The 4 Basics of Yoga

Yoga is a proven method of maintaining physical and mental health. There are numerous techniques and each one has its special effect on our health. It is impossible to discuss all those techniques here in this small article, but a short discussion about the yoga basics can be helpful for individuals who are starting with practices.  Although there is a host of health benefits of it, if you are not doing those movements and positions with proper procedure you may not gain the exact benefit of practicing it. Hence, the basics discussed in this article is about the basic sitting position and their positive effect on the physical and mental health of the practitioner.  Perfect posture: Posture is the first and foremost aspect of yoga: whether sitting or standing. The asanas and yogas can be effective if you practice it with right posture. Keep your back and neck straight so that your vertebral column remains perpendicular to the ground. After that you can bend forward, backward or sidewise to attain different positions. The straight and upright posture allows perfect breathing and blood circulation.  Correct placement of foot: Apart from correct sitting position, the correct placement of foot is crucial for the yoga parishioners to get proper benefit of it. After sitting in a perfect posture, bend your knees and place your feet in such a position that the heels touch the groin and the front of the feet reaches high. Turn your food so…

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Can This Online Yoga Class Help You Progress?

Why online? There are numerous online health portals that allow people to perform various your exercises in spite of their tight work schedule. In today’s busy life and hectic work schedule, it is almost impossible to spare time for some sort of yoga exercise. In such cases, internet comes as a boon to these people by offering advanced yoga sessions to people.  Performing yoga exercises is not only meant to get rid of a particular disease but achieving overall health and wellness. The concept of yoga is based on the holistic approach towards health. One not only gains capability of facing various diseases but attains good health in total. According to a study, it has been found the people performing yoga on a regular basis are less prone to common diseases like arthritis, flu, respiratory problems, and eczema etc. These online health portals work on the basis of providing online videos which in turn help the end user to follow the basic and advanced yoga steps shown in the particular video. Further more, online yoga poses support diversity and assortment. This is the reason why many people choose this new medium to learn advanced yoga poses. One can fix the yoga schedule depending on his or her time availability and convenience. One thing that one needs to ensure that there should be proper clean and peaceful environment in the area. Divine wellness is a leading online health portal that aims at helping people learn…

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Yoga: Instant 10-minute Yoga – New Form of Yoga

Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India's philosophical system, but not everyone practiced yoga, and it has never been a religion. About 5 million people in the United States do some yoga. Dance and stretching exercise classes usually have parts and pieces that come directly from yoga. If you ever go to a physical therapist, he or she may give you therapeutic exercises that are yoga postures. There are several types of yoga. The yoga you may have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it's known as the yoga for health. You may also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga can be part of a treatment plan. Hatha yoga has three parts: a series of exercises or movements called asana (poses or postures in English), breathing techniques of all kinds, and relaxation. Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy. Don't worry, you can boost your energy levels and balance your body with a new form of yoga - dynamic yoga. Its simplicity…

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Does Yoga and Meditation help with breast cancer?!

Yoga to meditation: A look at the complementary methods for breast cancer patients to treat the whole person originally appeared on goodmorningamerica.com When Teri Richardson was given the diagnosis of breast cancer, she said she felt like her breath was taken away. "I didn't believe it. I thought they were looking at somebody else's chart. It must be a mistake," she told "GMA." An avid yogi, Richardson said her doctors told her that she wouldn't be able to practice yoga for at least a year. "I was just like, 'that's not really going to work for me,'" she recalled. Richardson found Yoga4cancer, a specialized yoga practice "designed to deal with the side effects from cancer treatments," according to Yoga4cancer founder Tari Prinster. Prinster developed modified yoga poses for cancer patients, such as no downward-facing dog since patients can't be upside down after surgery, and teaches them how to get their breath back. It became Richardson's lifeline. Yoga was different for her after cancer. "It caused me to meditate a little bit more, really focus on my breath. You know when you're waiting for doctors' appointments, even in the MRI machine, it was my breath that helped me keep calm," she said. (MORE: October is Breast Cancer Awareness Month: What to know about the latest developments in breast cancer research, treatment and prevention) Many breast cancer survivors want to be proactive about decreasing their chance of breast cancer recurrence and want to find alternative or…

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The 8 Fundamentals Of Ashtanga Vinyasa Yoga

Interview of a Yogi on Fundamentals of Ashtanga Vinyasa Yoga An interview with a Yogi reveals the honest and real facets of yoga. This one on one is an insight into the famed yogic practices and postures known as “Ashtanga Vinyasa Yoga”, and is famous as Ashtanga yoga in India. Can we classify or differentiate yoga? Yes, we can. There are different types of yoga, yogic practices, and branch. However, all yogic practices lead to a common goal of achieving harmony of “body, mind, and soul”. The ultimate purpose of every branch or type of yoga is attainment of supreme consciousness. The two primary types or form of yoga are “Ashtanga Yoga and Iyengar Yogic practices”. There are also 6 other branches or types of yoga, which are significant in their own practices. Explain the meaning and conceptualization of Ashtanga Yoga? Ashtanga is derived from two words “Ashta and Anga”. These two words finds its origin in “Sanskrit” one of world’s oldest language, in which all secret sciences, mythology and epics of Hinduism is written by sages many thousand years ago. In English “Ashta” means eight and “Anga” means limb. Thus, Ashtanga together resembles in English ~ eight limbs path. Therefore, “Ashtanga Yoga” is concept is about the eight limbs fundamentals based on yoga philosophy of Patanjali.   Ashtanga yoga teacher training in India is based on many Vinyasas, and is helpful in developing core strength of body, toning of muscle, potency of mind, and powerfulness of…

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